Tolga
New member
How did Bryan Johnson lose weight?
Not only did Johnson tell Bartlett he ate 2,250 calories a day, but he also said he intermittently fasted, eating all his food between 6 a.m. and 11 a.m. He said he aimed to eat 70 pounds of vegetables a month, didn't salt any of his meals, and had no added sugar.
Not only did Johnson tell Bartlett he ate 2,250 calories a day, but he also said he intermittently fasted, eating all his food between 6 a.m. and 11 a.m. He said he aimed to eat 70 pounds of vegetables a month, didn't salt any of his meals, and had no added sugar.