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How to calm COVID anxiety?
Here are some things you can do to take care of yourself and manage your stress during this time.Stay connected to your family and friends. ... Disconnect from the news. ... Keep a routine. ... Take care of your body. ... Start a new hobby. ... Try relaxation techniques. ... Get emotional support.
Here are some things you can do to take care of yourself and manage your stress during this time.Stay connected to your family and friends. ... Disconnect from the news. ... Keep a routine. ... Take care of your body. ... Start a new hobby. ... Try relaxation techniques. ... Get emotional support.