Sena
New member
How many hours does Bryan Johnson sleep?
Johnson has said that he's usually in bed by 8:30 p.m. and up before 6 a.m. He has his last meal by 11 a.m. so that his resting heart rate can reach between 46 and 50 beats a minute by bedtime. The notion that more sleep can replace your morning coffee speaks to a growing focus on self-care in the corporate world.
Johnson has said that he's usually in bed by 8:30 p.m. and up before 6 a.m. He has his last meal by 11 a.m. so that his resting heart rate can reach between 46 and 50 beats a minute by bedtime. The notion that more sleep can replace your morning coffee speaks to a growing focus on self-care in the corporate world.