Tolga
New member
Can I lose 1 kg in 3 days?
To lose 1 kg of weight in 3 days, you would need to create a deficit of about 2,500 calories per day. This can be done by eating less food, exercising more, or a combination of both. Eat a healthy diet. Even though you are trying to lose weight quickly, it is important to still eat a healthy diet.
To lose 1 kg of weight in 3 days, you would need to create a deficit of about 2,500 calories per day. This can be done by eating less food, exercising more, or a combination of both. Eat a healthy diet. Even though you are trying to lose weight quickly, it is important to still eat a healthy diet.